what is a keto diet for weight loss

Hello everybody, today we are going to look at the Keto Diet, does it help you to lose weight in a safe and effective way? Is it the latest fad diet? Does it work? Have you lost weight with it? Will Dr. Colbert’s Keto Zone Instant Ketones Powder (Iced Limeade flavour) be all that it says it is?

Table of Contents

    This article may contain affiliate links which means I could make a small commission if, you purchase anything using one of the links. The price you pay will not be affected. It helps to keep me in coffee when I’m researching and writing these posts.

    What is Keto Zone Instant Ketones Powder

    This powder will put you into a state of Ketosis in 1 hour is the claim. That is a very big claim. Wouldn’t you agree?

    What does ketosis mean? Ketosis is a state your body enters into where it burns your body fat for fuel instead of burning the sugar and carbohydrates we eat. Being in a state of ketosis generally takes between 48-72 hours to achieve. If you want to lose weight this can be a great way of doing it.

    The Benefits Of Being In Ketosis

    One benefit is You get better mental clarity, it also supports healthy blood sugar, you get a faster and longer fat burn after exercise, an increased amount of energy, and a suppressed appetite as well as reducing your food cravings. Instead of it taking 48-72 hours to enter into ketosis it takes less than an hour with the keto zone instant ketones powder.

    This is a newly sourced ketogenic supplement that supplies the body with externally sourced ketones, as opposed to the internally sourced ketones that are normally produced naturally by the liver. The ketone salts provide the body with a ketone called Beta-hydroxybutyrate (BHB) as well as with mineral salt electrolytes of magnesium, calcium, and sodium.

    Burning fat in the Keto Zone increases the body’s utilization of minerals, this can lead to dehydration. Pairing BHB with electrolyte mineral salts helps to remineralize the body’s depleted electrolyte stores. Now you can avoid the symptoms of the keto flu as you make the transition to becoming a fat-burning machine.

    BHB salts can also be used after the adaptation phase to help the body get back in the Keto Zone after carbohydrate consumption. A strict ketogenic diet of fewer than 20 grams per day is still necessary to stay in the Keto Zone, but Instant Ketones can help you to get back into ketosis when you have eaten too many carbs in less than an hour.

    Instant Ketones provide quick and clean-burning energy that can also increase your athletic performance for ketogenic athletes. Try taking it before you work out and you will feel much stronger, more motivated, and energized for hours and hours afterward. Instant ketones also act as an effective appetite suppressant allowing you to tackle your day without thinking about food every few hours.


    The Down Side

    The general consensus of opinion is this sort of supplement doesn’t tend to taste too great, so it’s best to mix it with coffee, tea, a smoothy, almond milk, or water. (This powder comes in creamy Coconut or Limeade flavour and tastes a lot better than other brands).

    You can get the Keto-Flu, which means you can feel sick, irritable, and tired/fatigued. Keto Zone instant ketone powder works within an hour, therefore avoiding the keto flu symptoms.


    (Sodium beta-hydroxybutyrate) 1190 mg 50% This Can be used by the muscles as extra fuel to improve your exercise performance (1)

    (Calcium beta-hydroxybutyrate) 520 mg 52%

    (Magnesium beta-hydroxybutyrate) 315 mg 79%

    (Potassium beta-hydroxybutyrate) 170 mg 5%

    BHB Salts12 g
    (12,000 mg)†(Sodium beta-hydroxybutyrate, Calcium beta-hydroxybutyrate & Magnesium beta-hydroxybutyrate)


    Pros and Cons

    Pros :

    Gluten Free

    Non GMO

    Lactose Free

    Soy Free

    No Artificial Sweeteners

    Suitable for Vegans

    Plant Based

    No Preservatives

    No Side Effects

    Formulated by Dr Colbert

    Cons :

    Could not find any details of a money back Guarantee.This does not mean there isn’t one though.

    The Diet, What To Eat And Drink

    A very limited amount of carbs 20-50 grams a day only.

    This should be replaced by protein and fats instead.

    • Eggs: Organic is the best, although any you have will suffice.
    • Poultry: Chicken and turkey.
    • Meat:  beef, venison, or pork are good choices.
    • Fatty fish:  Salmon, herring, sardine, pilchard, or mackerel.
    • Full-fat dairy: Yogurt, butter, and cream.
    • Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts, and flax seeds.
    • Nut butter: Natural peanut, almond, or cashew butter.
    • Healthy fats:  cooking with Coconut oil, extra virgin olive oil, avocado oil, coconut butter, and sesame oil.
    • Full-fat cheese: Cheddar, mozzarella, brie, goat cheese, and cream cheese.
    • Berries: Strawberries, blackberries, and raspberries.
    • Avocados:  can be added to any meal or snack.
    • Non-starchy vegetables: Leafy greens, broccoli, tomatoes, mushrooms, and peppers.
    • Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs, and spices.
    • Water: Water is the best choice for staying hydrated and should be drunk constantly throughout the day.
    • Sparkling water: Sparkling water can make a refreshing alternative to fizzy soda drinks.
    • Unsweetened coffee: Try heavy cream instead to add a bit of flavour.
    • Unsweetened green tea: Green tea is very delicious and has many health benefits.

    What Not To Eat

    • Bread and baked goods: White bread, whole-wheat bread, crackers, cookies, doughnuts, cakes, and rolls.
    • Sweets and sugary foods: Sugar, ice cream, sweets, maple syrup, and coconut sugar.
    • Sweetened beverages: Fizzy drinks/ Soda, juice, sweetened teas, and sports drinks.
    • Pasta: Spaghetti, fusilli,  and noodles.
    • Grains and grain products: Wheat, rice, oats, breakfast cereals.
    • Unhealthy fats: Margarine, and vegetable oils such as canola and corn oil.
    • Processed foods: Fast food, packaged foods, and processed meats such as hot dogs and luncheon meats.
    • Starchy vegetables: Potatoes, sweet potatoes, butternut squash, corn, peas, and pumpkin.
    • Beans and legumes: Black beans, chickpeas, lentils, and kidney beans.
    • Fruit:  Oranges, lemons, grapes, bananas, and pineapple.
    • High-carb sauces: Barbecue sauce, sugary salad dressings, and dipping sauces.
    • Certain alcoholic beverages: Beer and fizzy mixed drinks.

    Working Out

    The benefits of exercise and keto zone instant ketones powder.

    1. Ketones offer an alternative fuel, especially beneficial for cardio and aerobic exercise

    2. Ketones are a higher octane, better quality fuel for the body

    3. Ketones can slow protein breakdown

    4. Improved fat oxidation equals a faster metabolic rate

    A combination of the diet, exercise, and Keto Zone instant ketone powder, will have your body becoming a lean mean fat burning machine in no time.

    Where To Purchase From

    The Official website is the best place to Purchase from because you can get money off deals.

    If you go onto the auto ship program you get 5% off of the price.

    If you order 3 or more you get 15% off.

    You can go to the website Here.


    ” Have taken one container full and found I have more energy and feel better overall. Not trying to lose weight, but have lost 5 pounds and one dress size. Should give amazing results with proper dieting and exercise! Recommend anyone to try it. I have heart disease, kidney disease, and other problems, but I feel great with no adverse problems at all. Give it a try “.

    My Final Thoughts

    I have not tried this product so I cannot say whether it works or not. That is for you to decide. Try it and come back and share your experience with us by leaving a report in the comments.

    If you look around the internet you will find many positive reviews about the effectiveness of Keto Zone Instant Ketones Powder.

    I, wish to thank you for taking the time out of your busy day to read this article. If, you have a question or a comment then please feel free to leave it below. I love to hear from you all and I will get back to you.

    If, you know anyone else who would benefit from reading this then please feel free to share it.

    Take great care of yourself because you are worth it.


    This post does not provide medical advice, diagnosis, or treatment.
    The information contained in this website is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health practitioner regarding any questions you may have about a medical condition or health issue.

    Where i got some great information from #1 https://www.webmd.com/vitamins/ai/ingredientmono-1569/beta-hydroxybutyrate-bhb#:~:text=Beta-hydroxybutyrate is a chemical that is used as energy,body to improve exercise ability.


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    2 thoughts on “what is a keto diet for weight loss”

    1. Keto Diet is the only thing that has worked for me. I have been fighting with my weight for so many years and after so many diet programs and pills, nothing worked so fast like the Keto Diet. The problem I had is that the company I purchased from was charging me a $100 per week for the supplements so I quit. I am looking at Dr. Colbert’s website. I may try this.

      • Hello Eugenio,
        first of all thanks for reading and commenting. I have struggled with my weight for the last coupe of years. I have tried many different diets and supplements that didn’t work to well. I was introduced to this product by a good friend of mine who swears by it. It has worked amazingly well for him. I have ordered it and am awaiting delivery. If you do try it, I would appreciate your feed back.


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