Mind Over Matter Health wise

Hello All,

Today we are going to speak about Mind Over Matter Health-wise, is this something you are familiar with?

Is it totally new and intriguing for you to learn more?

Let’s dive in and see how we feel at the end.

The Research Suggests

If, you can think positively about doing anything and you plan it out in advance then you are more likely to succeed.

For example if you wish to become fitter and you plan out a routine of daily and weekly exercise, then you are more likely to succeed than a person who doesn’t plan at all.

If, you decide to give up Alcohol and plan it out you will succeed easier.

If, you decide to give up smoking etc you get the idea.

This is what the research concludes, do we agree so far or do we need to know more?

I agree we need to delve deeper.


Mind over Matter

 How we Feel

This is solely based on my own opinion-of what works for me, when looking at things in a positive way all the time I find the world is an easier place to live.

About 4 years ago I started to practice feeling grateful for everything. At night before I went to sleep I had a mantra I would repeat every night.

All the time I practiced these things they seem to go right for me 9 times out of 10. Then for a few months I stopped practicing and things started to go wrong and this affected my health among other things.

I soon got back on track and repeated the manta every night, since then I have not stopped and my life is on an even keel again. I also have started to say it during the day if I felt it was starting to go wrong.

I have also noticed that my Depression is something that has not come back at all and that is another reason to keep going.

What is the Mantra.

I thank the Universe or you can thank the Lord or who you wish to thank, I thank the universe for my wonderful Husband, for our Beautiful children, our Adorable Granchildren, the roof over our head, the jobs that pay for our holidays and the food on our table. Not necessarily in that order.

Some people find this an odd thing to do but it certainly works for me.

My Husband will start to say something and I stop him before he puts it out there. He laughs at me and tells me I’m daft.

Some believe and some don’t. He doesn’t but it does not stop me.

I certainly do believe and it makes me a more appreciative person, I pay it forward more and it comes back in spades.

Health Matters.

Every body has many choices in life. If, you want to be healthy on the whole I believe the majority can achieve it.

It is a mind over matter choice.

Obviously I know there are terminally ill people who are not expected to make it, but sometimes they beat the odds and live, my belief is it’s all down to the mental attitude of the sufferor, if you give up its game over.

The more positive you are the more will go right for you in life including your health.

If, you Look around at people who are constantly negative and always moaning they never seem to enjoy very much about life at all which is very sad.

I know a lot of people like that and I strive not to be like them. I also try to change them in subtle ways.

Have you looked and spoken to people in their 80s and 90s they all seem to have a few things in common, an amazing sense of humor always laughing, very grateful to be alive and contributing to society, being a big part of the family, enjoying their children, grandchildren and great-grandchildren.

People who are less happy still live to those ages but they get no enjoyment, I know which camp I want to belong to.


Health Matters
your health is important

Health is Important

At the end of the day you’re health is very important. How you deal with it is down to you, yes you have certain medical conditions but so do others and they don’t let it control them and dictate their lives.

Don’t make excuses, make changes.

Try to always look on the positive side of life. You wake up every day so start off being grateful for that and expand it overtime you will see positive things happening in every aspect of your life. You will certainly feel happier if you let yourself.

I suffer from, fibromyalgia, depression, carpal tunnel, osteoarthritis and I have had 75% of my thyroid removed. These issues do not control me because I think positively and get on with my life. I could just sit back and let these conditions take over and make me very miserable and in a lot of pain.

My Conclusion

I agree 100% with the research. Believe you can make a difference, plan how you will Achieve it and then put the steps in to action. What have you got to lose?

Your mind is yours to control however you see fit. It is possible to change if you want to.

This also includes your health. Try it you may be surprised at the outcome.

Make up your own mantra or copy mine. It works if you stick at it. Slowly to start with you will see things change but it gets better with time. Say it as many times in a day as you wish to.

Success in anything is down to you, nobody else can do it for you.

Believe in yourself.

Thank you for reading my article, I hope you found some benefit from it, feel free to share it with anyone else you think it may help.

Have a question for me then leave it below, I’m always happy to answer within 24 hours or sooner

Stay safe and take care of yourself because you are worth it.


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23 thoughts on “Mind Over Matter Health wise”

  1. Hi Lisa,
    I agree 100% with you! Our mind is ours to control. I think it really is important to view things on the bright sight. Say, for example, I had an accident. Instead of being angry or blaming myself for breaking the car, I should have to be grateful for not breaking any bones in my body, or that at least I don’t get hurt at all, it’s only the car that is broken.
    Thank you again for sharing your story. I don’t say mantra but I pray at night before I go to bed. I guess that’s a kind of the same. 🙂

    • Hi Ferra,
      That is totally right, it’s only a car. You are far more important.
      Keep looking for the silver lining in everything.
      I will keep being grateful.
      Thank you very much for your comments and for reading.
      Stay safe. 😊

  2. Lisa, that is a great mantra. Life is nothing but a bunch of choices. We get what we choose. Some people live in a victim mentality and since that is his or her choice, they will always be a victim and there is nothing you can do to change his or her mind… only they can do that for themselves. Doesn’t mean you can’t point out some good things to them every now and then😉
    I am glad to meet someone else on the same path. So glad we both took the right at the fork in the road a few steps back.


  3. Lisa, I really enjoyed reading this article and I have filed away the sections that apply to me for future reference. I too believe that we can speak things into existence. You can chose to be happy even when things are not going exactly as you would like them to! That Mantra of yours is what I call a prayer. Being thankful makes us better human beings.


    • Hi Claudia,
      We can all do a lot more if we believe in ourselves.im very happy you found it enjoyable.i totally appreciate your comments thank you 😊

  4. Very good advice! I thank God every night for all of the blessings I’ve been given and I thank Him every morning for allowing me to awaken. I suffer from fibromyalgia, depression, anxiety and a few other conditions but I try not to let it get me down. I have to admit though that this quarantine is testing me. It’s not that I like to be out often, I prefer my solitude but I don’t like being TOLD that I have to stay home. Best of luck to you!

    • Thank you Lisa.
      I feel the same about not being able to go out. I’m really missing our children and grandchildren. We have been in lockdown for 6 weeks and have 3 more weeks to go.
      Stay safe and well.
      Keep being blessed.

  5. I like your article and totally agree that it can all be in the mindset. Sometimes it can be difficult to alter your feelings, especially with depression. But it has been shown with numerous people that having a positive mindset creates a happy life. Your mind can do amazing things if you allow it to.

  6. Hi,

    This article is so true! This is the law of attraction. Like attracts like and a positive mind and attitude is essential to live a happy life. Thank you for the great article!


  7. Hi Lisa, and thanks for this awesome post!
    You’re so right when it comes to being positive and controlling your own thoughts. You’re in charge of your attitude, no one else.
    Sure, it’s easy to blame everyone else if you’re miserable, but what does that get you? Nothing! Just more misery, lol.
    I truly believe that the joy you maintain in life is actively keeping you healthier.
    I’m thankful to my Lord for all that I have, and I’m reminded of that every day as we stay healthy during this Covid-19 trial.

    • Hi Suzanne,
      I really appreciate you reading and commenting.
      I’m pleased you liked it.
      It’s a pretty scary time at the moment
      Stay safe and well

  8. Great post Lisa.
    Most of the people focus only on health and ignore the mind. They don’t know that there is a connection between these two.
    Keeping mind healthy is also equally important, especially during this lockdown period,

  9. You are absolutely correct. I used to be a “negative Nellie” until I worked with an awesome lady who was always positive. She taught me to try to look at the bright side of things and before I knew it a lot of my negativity disappeared. I pray every night and my prayer is very similar to your mantra. I am thankful for all of the blessings I’ve been given and for the opportunity to start a new day trying to become a better me. Thank you for sharing your wonderful article. I’m sure it will help many people.

    • Hey Lisa, I understand about being negative, I used to be the same way myself. I got into things with the law of Attraction and the more I learned the more positive I became and things really changed for the better.
      Helping others feels good.
      Stay safe in these troubled times

  10. Hi Lisa,
    Great article! I agree with you completely. If you remain positive and put your mind to it, you can succeed at almost anything. I pray every night and my prayer is similar to your mantra. I am grateful for all the blessings in my life and for the opportunity to rise each day and do the best I can to help others. I really enjoyed your article.

  11. Hey Lisa,

    I believe that before we make our body’s healthy, we must make our mind’s healthy and strong.

    I work on my mind every single day, and I have made a commitment to help others to do the same. So, I have forwarded your article on to some friends as I believe it will help them with their mind’s too.

    Thank you for sharing such a great article and keep up the great work on your site.

    All the best,


    • I totally agree Tom, our mindset needs to be kept in check and predominantly in the positive position. When that is in alignment our body is in a better place.
      I appreciate your sharing it to people who will get benefits from it.

  12. Thanks a lot for sharing this article with us. I’m practising this philosophy for some time now, and the results are amazing. What helps me to control my mind and direct it toward desired goals the most is visualization coupled with gratitude. I practice this at least once a day every day and my life has never been better. Thanks again for sharing these ideas, and keep up the good work here!


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