Hello All , Firstly thanks for dropping in again. Today we are going to be reviewing the Keto Logic Meal Replacement Shake. The company say its an all-natural type of food source to help you to lose weight in a safe way.
How Does The Meal Replacement Shake Work?
The meal replacement shake works by suppressing your appetite which helps you to feel fuller for longer. You should replace one meal with the shake on a daily basis, ideally breakfast or lunch and then eat the other two meals in the normal way making sure they are low in carbs, high in fat and contain protein. Exercising on a regular basis will speed up the weight loss process.
First, though, let’s learn a bit about keto diets in general. Do they actually work or are they just the latest diet craze that will fade away as quick as it came? The general consensus among medical professionals seems to be that keto diets are quite effective and safe on a short to mid-term weight loss basis, but it is not clear how effective or safe it is in the long term.
The weight loss seen from keto diets is due to the accumulating effects of reduced carbohydrate intake, reduced levels of ghrelin ( also known as the hunger hormone), and the lower calorie intake in general, along with ketogenesis in the body.
KetoMeal meal replacement shakes help to promote weight loss by giving your body a different source of fats to burn, vitamins and minerals that promote ketogenesis, and electrolytes to keep your energy levels high. We should be clear though, the KetoMeal meal replacement shakes are not a magic weight loss supplement.
You still have to put in the work and stick religously to the diet. But, on the other hand it can make the results more effective and keep energy levels high so you are not feeling lethargic. Instead you have a lot more energy.
Keto Logic Meal Replacement
Manufacturers : keto Logic based in Durham, North Carolina. They have been around for 6 years. They make quite a few different products.
The tub you receive is 2.2 lbs which equates to 20 servings.
Very easy to mix together either with a hand whisk or an electrical blender.
When using this on a regular basis it supports the production of ketones to help you to achieve and stay in a state of ketosis, which is the ideal state in which your body turns to burning fat for energy.
You feel fuller for longer which makes you eat less, in turn this can help you with weight loss
Includes the ideal macro-nutrient ratio to support a ketogenic and low-carb diet.
Keto Meal works in two major ways: it provides the optimal blend of proteins, fats, and carbs for keto diets and also gives you energy so you don’t feel tired and lethargic. Biotin in the supplement stimulates the breakdown of fatty acids for energy and the production of ketone bodies.
In other words, KetoMeal meal replacement shakes are not some fancy new drug or chemical, they are just using the information we already know about the body and the state of ketosis to help people to lose body fat. In other words they are not re inventing the wheel.
We should say it again, KetoMeal is not a miracle weight loss product. You still need to stick to the diet and supplement it with exercise for it to work effectively. However, This meal replacement shake gives you a fast and convenient way to get the recommended servings of fat and carbohydrates and keep energy levels high.
- The Fat to carbohydrate ratio is 70/30, which is the best around for keto diets
- Very easy to prepare. can be mixed with water or almond milk in a few seconds
- A great substitute for breakfast or snacks while you are out and about
- Tastes a lot better than most supplements of this kind
- No lumps, mixes smoothly
- Gluten Free
- Brilliant testing Facilities
The only con I could find is it is quite expensive.
Gently shake the bottle before using, to loosen the powder as the product will settle. Mix 1 serving with 8-12 fl. oz. of water or Almond milk or coconut milk. Shake well and consume slowly over an hour.
Lisa Harvey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
The diet supplement has small amounts of carbohydrates, a huge amount of fat, and a mid level amount of protein. This is what the KetoLogic Meal Replacement consists of.
- Coconut oil creamer
- Various vitamins and minerals
- Whey protein concentrate
- MCT oil creamer
- Fibersol 2
- Comes in 4 flavours, chocolate, strawberry, vanilla, and salted caramel.
Fibersol 2 is a crucial third ingredient seen in the Meal Replacement based shake, and it contains the power to assist you to delay hunger. Fibersol 2 is recognized as a form of maltodexterin which opposes digestion, states Nutrition Research. This helps you to not become constipated.
Because the product contains whey ( a by product from making cheese) and dairy, it is not suitable for vegans or those with lactose problems.
According to the manufacturer it works, well they are hardly going to say it does not are they. Seriously though, based on the reviews available through out the internet the majority agree that it does work, it tastes great, no chalky after taste and it mixes very well with almond milk o water.
When, starting a regime of this kind it is recommended that you consult with your Doctor.
The way I personally recommend using the Keto Logic meal replacement supplement is to start with half the dosage for a few days to see how your body reacts to it and then increase to the correct recommendations specified by the Manufacturer
Thank you all for reading, if you have any questions then feel free to leave them below, I will always get back to you in a timely manner.
Do you know anyone else who would benefit from reading this, if you do then please feel free to share it using the share buttons below.
Looking after your body helps to keep your mind in shape.
Take care of yourself as you are very important.
This post does not provide medical advice, diagnosis, or treatment.
The information contained in this website is for educational and informational purposes only and is not intended as health or medical advice. Always consult a Doctor or other qualified health practitioner regarding any questions you may have about a medical condition or health issue.
# 1 https://pubmed.ncbi.nlm.nih.gov/25823991/